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The Hidden Price of Overlooking Self-Care in a High-Stress World
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Written by Tammy Mitzka Crawford Is your health a priority? In an era where the hustle culture dominates, self-care often gets relegated to the bottom of our priority list. This neglect, especially in high-stress environments, carries a hefty price tag on our well-being and all facets of life. But what happens when we bypass opportunities…
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Friends in Nature: Nature-Based Team-Building Activities
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Written by Tammy Mitzka Crawford Developing a robust and cohesive team extends beyond establishing an efficient work setting. It involves forming meaningful relationships, gaining a deeper understanding of one another’s capabilities and limitations, and nurturing a sense of belonging. One incredibly effective method to cultivate these qualities is by immersing ourselves in the magnificent beauty…
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Mindset is Everything when Harnessing Nature’s Healing Benefits
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Written by Tammy Mitzka Crawford Unveiling Nature’s Power for Well-being It’s no secret that there’s something profoundly healing about nature. The sense of peace we feel as we immerse ourselves in a forest’s deep green or stare into the vast expanse of the ocean is undeniable. But did you know that these experiences offer…
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Utilizing Nature Therapy for Holistic Health
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Written by Tammy Mitzka Crawford Have you ever felt that palpable energy surge after a refreshing hike in the woods or marveled at the shimmering dance of stars on a clear night? Well, those aren’t just fleeting feelings. Let’s deep dive into why nature therapy isn’t just a feast for our eyes but a nurturing…
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The Arts: Exploring our Creative Side
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Written by Tammy Mitzka Crawford “The Symphony of Expression: How the Arts Shape, Heal, and Elevate Us” The arts are our passport to uncharted emotional territories, where we find our most authentic versions of ourselves. They resonate with our souls, making us laugh, cry, dance, and reflect. The Multifaceted Impact of Arts on Our Brains…
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Homestead Gardening- The Benefits of Growing Fresh Produce
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Written by Tammy Mitzka Crawford Visualize a charming countryside home, nestled amidst a verdant, bountiful garden laden with fresh fruits, vegetables, and herbs. This is the blissful world of homestead gardening—a humble yet powerful lifestyle that echoes self-reliance, environmental consciousness, and a hearty connection with the soil. But, is this lifestyle just a picturesque dream,…
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Embrace Nature: The Health Benefits of Spending Time Outdoors
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Written by Tammy Mitzka Crawford Have you ever wondered why a simple walk in the park can make you feel so good? As a devoted nature enthusiast, I can tell you that the answer lies in the embracing arms of Mother Nature herself. Spending time in nature is more than just a fun pastime; it…
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Achieving a High-Performance Mindset
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Written by Tammy Mitzka Crawford If you’ve ever marveled at the accomplishments of successful individuals and wondered about the secret sauce that separates them from the rest, the answer lies in their mindset. Yes, their mindset! Specifically, a high-performance mindset. But what exactly is this, and how can it serve as a catalyst for personal…
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Unlocking Freedom In Nature And Art
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Written by Tammy Mitzka Crawford Unlocking Freedom in Nature and Art Hello there! Are you wondering what “Unlocking Freedom in Nature and Art” is? Are you battling physical or emotional pain, stress, anxiety, or challenging circumstances and feeling overwhelmed and alone? Or are you among the empowered, resilient entrepreneurs, creators, and warriors searching for a…
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Nature’s Healing: Discover-Experience-Transform
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Discover: Unlocking Freedom in Nature and Art Embarking on the path of discovery is an invitation to see the world through a renewed lens, especially when intertwined with the themes of nature’s healing and art. As we delve into “Unlocking Freedom in Nature and Art”: We Ignite Curiosity: To discover is to feed our…
